The Books

Books can help to provide an escape. Books can build us up. Books can be and do so many things. Check out these awesome Authors! 

Jayne Salisbury-Jones

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What They Don't Tell You About Being A Mum

Becoming a parent for the first time is exciting, joyous, scary and a huge step into the unknown. First-time mums can find a lot of official advice, but here is a new mum sharing her experiences of the reality in a touching and amusing way through her entertaining and honest poetry. 
Following the success of the author's Facebook page 'What they don't tell you about being a Mum', to which Jayne still uploads a poem most days, here is a selection of the poems from the first year of her baby's life. 
Her message to mums is clear: Nothing prepares you for becoming a parent, it's OK not to be OK and, most importantly, we are all in this together. Enjoy.

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Available on Amazon and in all major book stores worldwide!

About Mental Health

I Will Not BE My Mental Illness:
Let's Recover Together

Another self-help book, right? I can feel you cringe from here. Let me put your mind at ease. I'm no psychiatrist or fancy writer. I'm human; in fact, painfully so. If you've stumbled upon my book perhaps you feel similarly. I won't tell you what to do, what not to do or that it's all gonna be fine. Enough of that, am I right? This is simply about US. Two humans trying to figure out what the heck is going on. I've learned a thing or two and maybe hearing from an ordinary girl is just the fresh view we need. I invite you to hop on board with me and strap in for a bumpy ride. Together, maybe we can figure things out!

Available On Amazon!

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Mental Health Blog

I Will Not BE My Mental Illness:
Part 1

Are you in pain and exhausted in every possible way? Did your life turn into an unexpected nightmare that never seems to end? Are you looking for a fresh perspective that isn’t from a typical self-help book? Have you come to believe that you are merely your mental illness? I hear you, which is why I decided to write the book I wish I had read 5 years ago. Since the beginning, I have kept a personal journal of my struggles, realizations and the process of my recovery. Only now have I decided to share it. I am not writing for academics. I’m writing for you. No, for us, who are in the same struggle; that of being human. For years I lost hope of any kind of happy ending. Only now am I seeing light at the end of the tunnel. I gave up on life but was lucky enough to be given a second chance. That will mean nothing if I can’t help others. You probably feel lost, desperate and alone. Do you feel that void where something really important used to live? That flame of life that gave you a reason to keep going? If you feel as I have - that you have nothing to lose, I beg you to give this a chance. Join me on my journey beginning with the darkness of Part 1 through to the hope and self-discovery of my continuing work. I believe that together, we can overcome these demons and reach the light at the end of the tunnel! Caution: This book contains graphic imagery and triggering topics including suicide, self-harm, anorexia and other dark content that may be disturbing for some readers.

Available on Amazon and iBooks!

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Mental Health Awareness Blog

Insane Success

Steven Lomelino experienced insane success in three distinct forms. * During his 20's by means of a quick series of promotions. * During his 30's by literally going insane trying to recreate that short-lived success. * During his 40's by applying God's, insane-sounding, definition of success. Now in his early 50's Steven has abandoned his pursuit of the American Dream for the greater goal of fulfilling God's will for his life. His life is now one of true insane success. Join Steven on his journey through career success, losses, despair, injustice, recovery, and hope to discover that God has a plan for your life that also leads to insane success.

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Non-Profit Mental Health Organization

It Is OK To Not Be OK

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Rocking Mental Health is a comfortable place for all of us to share our experiences. 

 

Expressed through the avenue of your choosing, whether it be Videos, Podcasts, Blogs, Music, Art, Books, and more, we are always looking to add new ideas. Let's spread mental health awareness together.

Interested in sharing your content? Send me a message! 

We would love to share your creativity!

jason.kehl@rockingmentalhealth.com