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Rocking Mental Health: The Podcast
by Jason Kehl
We are all dealing with some aspect of our mental health all of the time. I work through my personal story as I continue to deal with severe depression and anxiety. I talk about my experiences and what I have been learning along the way. I talk about different thoughts I have as it relates to my dealings with my own mental health. My goal is for you to see it is OK to struggle and it is OK to admit you are struggling. We have to tear down the walls of the stigma which surrounds our societies belief in how we deal with mental health and mental illness.
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It Is OK To Not Be OK
Rocking Mental Health is a comfortable place for all of us to share our experiences.
Expressed through the avenue of your choosing, whether it be Videos, Podcasts, Blogs, Music, Art, Books, and more, we are always looking to add new ideas. Let's spread mental health awareness together.
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